general psychology

shutterstock173405753I incorporate a number of approaches for a tailored experience for the individual. I use the following approaches for mood, anxiety, trauma and other psychological concerns:

  • Cognitive Behaviour Therapy - Break the problematic behaviour by reframing the thought process
  • Cognitive Processing Therapy - Treatment for trauma and PTSD
  • Schema Therapy - Identify core beliefs that are limiting you from full experiences.
  • Acceptance and Commitment therapy - Get rid of the negative judgments by accepting your current circumstances
  • Psychodynamic and Family Systems Psychotherapy - Process how your relationships have and continue to affect you
  • Existential Psychotherapy - Find your greater purpose and meaning

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